Do You want to lose 10 pounds in a week? Try this simple and effective diet!
If you are wondering how to lose 10 pounds in one week, you’ve come to the right place. People often associate dieting with starvation and torturous feeding regimes, which is a notorious misconception as there are a number of healthy diets that deliver fast and lasting results.
Losing weight is a 24-hour-a-day lifestyle that consists of proper sleep, nutrition, hydration, and fitness. In fact, in my opinion, 80 percent of all fitness success happens with what you eat. We all know that if you’re trying to slim down, the most important formula is calories in versus calories out. However, sticking to a deprivation-style, low-calorie diet will only do one thing: make you crash. Instead aim for 1,200 to 1,600 calories daily, and be sure to keep a food journal to know exactly how many calories you’re ingesting.
It’s important to eat high nutrient foods anytime, but also when trying to lose weight. Focus on filling up with fruits vegetables, lean proteins and some whole grains. These foods are high in fiber and protein which helps leave you full longer and can help lower calorie intake throughout the day.