CHEST EXERCISES FOR WOMEN

The cable machine is one of the most strong tools for ladies to work the upper body in the gym. Cable press is a fine alternative for bench presses, and it’s compatible for beginners. Now Describe CHEST EXERCISES FOR WOMEN

The dumbbell front raise is an ideal move for working the shoulders, but for controlling the motion the upper chest muscular tissues will have to take location as well.

CHEST EXERCISES FOR WOMEN: Exercise 1 Dumbbell Bench Press

Dumbbell Bench Press

CHEST EXERCISES FOR WOMEN: Exercise 2 Pushup

PUSHUP

CHEST EXERCISES FOR WOMEN: Exercise 3 Dumbbell Fly

Dumbbell Fly
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