Cable machine is one of the most strong tools for ladies to work the upper body on the gym. Cable press is a fine alternative for bench presses, and it’s compatible for beginners.
The dumbbell front raise is a ideal move for working the shoulders, but for controlling the motion the upper chest muscular tissues will have to take location as well.
Exercise 1 Dumbbell Bench Press
Exercise 2 Pushup
Exercise 3 Dumbbell Fly