CHEST EXERCISES FOR WOMEN

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Cable machine is one of the most strong tools for ladies to work the upper body on the gym. Cable press is a fine alternative for bench presses, and it’s compatible for beginners.

The dumbbell front raise is a ideal move for working the shoulders, but for controlling the motion the upper chest muscular tissues will have to take location as well.

Exercise 1 Dumbbell Bench Press

Dumbbell Bench Press

Exercise 2 Pushup

 

PUSHUP

 

Exercise 3 Dumbbell Fly

Dumbbell Fly

 

An Extra Boost

Firming creams can also help the appearance of your breasts. Bauer offers a great product called Vollure

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